is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results.

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

When it comes to burning calories, toning muscles and sweating away stress,here’s a Latin-inspired recipe for success: Take some meringue, add a little samba, sprinkle it with mambo and a spoonful of salsa, and you have Zumba (ZOOM-bah). This high-energy workout isn’t your typical group exercise class. Hips shake, hands clap, shoulders shimmy, and feet pivot, step and slide to a Latin-international hip-hop beat that gets you moving. Zoom Zoom, Zumba!

Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors asnd a group environment will keep you punching, kicking and smiling! Group Kick® will knock you out!

BOXING: Train like an amateur boxer! This boxing workout is a class for both men and women of all fi tness levels.
Get back to basics with the classic training methods and skills of boxing using our boxing ring, punching bags and
jump ropes. This class will help you to increase your speed, agility and strength.