BODY PUMP
The fastest way in the universe to get in shape. Body Pump is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, Body Pump has all of the benefits of traditional weight training combined with time efficiency and predictability. Body Pump is great for "every body."

ABS
A fifteen-minute class dedicated entirely to abdominal exercises.

CARDIO MIX
An aerobic workout that could include a mix of step, hi/ low aerobics, boxing, balls and/ or weights.

DOUBLE STEP
An intermediate to advanced cardio workout using two benches.

KICKBOXING
A combination of martial arts, shadow boxing and class drills (advanced)

PILATES:
An exercise system focused on improving flexibility and strength for the total body without building bulk.

STEP SENSATION:
An intermediate to advanced cardio workout using the bench.

YOGA:
A series of physical poses that will improve posture, increase strength and enhance flexibility.

GROUP CYCLING:
An intense cardio workout on stationary bicycles. A pass is required - You may obtain one at the front desk.